👉 Bitter gourd reduces several blood-sugar control markers, including hemoglobin A1c and fructosamine.
👉 Bitter gourd is low in calories and high in fibers, which helps decrease body weight.
👉 Vitamin folate, zinc, iron, and potassium are present in the bitter gourd, essential during neural growth and development in a fetus.
👉 Bitter gourd has antioxidant and antimicrobial properties, which help excretion toxins from our blood and liver and heal many liver conditions.